Rooted & Rising:
Reclaim your Power
Reclaim your Power
Break the loop. Rewire the pattern. Remember who the hell you are.
Welcome to
We Move the Mountains
where inner work meets real-world healing.
Welcome to
We Move the Mountains
where inner work meets real-world healing.
You are not
Broken
You are wired for
Survival
This isn’t another surface-level mindset course.
If you’ve ever felt like your brain
working against you,
like no amount of
journaling, coaching, or therapy sticks.....
If you’ve ever felt like your brain
working against you,
like no amount of
journaling, coaching, or therapy sticks.....
We have something to tell you !
We have something to tell you !
You’re not broken ✧ You’re patterned ✧ And your nervous system
is just trying to protect you.
You’re not broken ✧ You’re patterned
And your nervous system
is just trying to protect you.
Rooted & Rising
Rooted & Rising
helps you regulate, rewire, and rise —without live calls,
without fluff, and without needing to explain
your whole trauma story
Rooted & Rising helps you regulate, rewire, and rise
—without live calls, without fluff,
and
without needing to explain your whole trauma story
one more time.
one more time.
This is where you learn to trust yourself again!
This is where you learn to trust yourself again!
This is the Real Reset
This is the Real Reset
At We Move The Mountains,
We help you move from mental chaos to conscious clarity using trauma-informed strategies, self-guided reframes, and nervous system-friendly healing.
✧No toxic positivity.
✧No spiritual bypassing.
✧Just tools that actually work.
At We Move The Mountains,
we help you move from mental chaos to conscious clarity using trauma-informed strategies, self-guided reframes, and nervous system-friendly healing.
No toxic positivity.
✧
No spiritual bypassing.
✧
Just tools that actually work.
Rooted & Rising: The Course
Rooted & Rising: The Course
A 7-module, self-paced journey for the
✧
over-thinkers,
✧
over-feelers
✧
and silently-strong ones who are ready to stop looping and start leading their lives.
A 7-module, self-paced journey for the
✧
over-thinkers,
✧
over-feelers
✧
and silently-strong ones who are ready to stop looping and start leading their lives.
Rooted & Rising: The Course
A 7-module, self-paced journey for the
✧
over-thinkers,
✧
over-feelers
✧
and silently-strong ones who are ready to stop looping and start leading their lives.
You’ll walk away with:
A new way of seeing yourself (one that isn’t shaped by trauma)
✧
The tools to shift your patterns in real-time
✧
A grounded sense of peace you can return to anytime
✧
Stop spiraling and overthinking Detach from toxic loops Find clarity, purpose, and calm
Because when you finally understand your mind… you start to feel like yourself again.
You’ll walk away with:
A new way of seeing yourself (one that isn’t shaped by trauma)
✧
The tools to shift your patterns in real-time
✧
A grounded sense of peace you can return to anytime
✧
Stop spiraling and overthinking Detach from toxic loops Find clarity, purpose, and calm
Because when you finally understand your mind… you start to feel like yourself again.
If you’re not ready for the full course yet, start small. This free 5-day reset will help you:
If you’re not ready for the full course yet, start small. This free 5-day reset will help you:
The 5-Day Reset
Calm your inner critic
✧
Identify hidden loops
✧
- Anchor into safety -
no matter what’s going on around you
The 5-Day Reset
Calm your inner critic
✧
Identify hidden loops
✧
- Anchor into safety -
no matter what’s going on around you
Stop spiraling and overthinking
Detach
from toxic loops
Find clarity,
purpose, and calm
Find clarity,
purpose, and calm
Because when you finally understand
your mind…
Because when you finally understand
your mind…
you start to feel like yourself again.
you start to feel like yourself again.
✧ Join others already doing the work ✧
✧ Join others already doing the work ✧
Empowering Your Mind, Elevating Your Life
Unlock your full potential with a healthier mind and a positive outlook. We provide guidance, support, and resources to help you overcome challenges and embrace a fulfilling life. Your journey to mental well-being starts here!
Over 300 5-Star Reviews!
A Glimpse into Healing – Stories in Frames
Every picture tells a story of resilience, hope, and growth. Explore moments captured from our journey of mental well-being, community support, and transformation. Let these images inspire you to embrace your own path toward inner peace and self-care.
SERVICES
Empowering Minds, Transforming Lives
One-on-One Therapy Sessions
Personalized sessions with expert counselors to help you overcome stress, anxiety, and emotional challenges in a safe, supportive space.
Mindfulness & Stress Relief
Practical techniques to calm your mind, manage stress, and boost emotional well-being through mindfulness and relaxation exercises.
Community Support Groups
Join a compassionate group where shared experiences, expert guidance, and mutual support help you heal, connect, grow, and thrive together.
Your Wellness, Our Commitment
Expert Guidance You Can Trust
Our team of experienced mental health professionals provides compassionate care tailored to your unique needs, ensuring a safe and supportive journey to healing.
Holistic & Personalized Approach
We believe in treating the whole person, not just the symptoms. Our customized programs blend therapy, mindfulness, and self-care techniques to promote.
A Safe & Supportive Community
You are never alone in your journey. Our inclusive and empathetic community ensures you feel heard, understood, and empowered every step of the way.
Proven Methods for Real Results
With evidence-based therapies and innovative wellness strategies, we help you build resilience, regain balance, and lead a happier, healthier life.
Confidential, Compassionate & Secure Support
Your privacy is our top priority. We ensure that all your sessions, conversations, and personal information remain safe and confidential.
Continuous Growth & Learning
We believe in constant improvement. Our team stays updated with the latest mental health strategies and research to provide you with the best support available.
Your Strength is Greater Than Your Struggles
Every step you take towards healing is a step toward a brighter, stronger you. No matter how tough the journey feels, remember—you are resilient, you are capable, and you are not alone. Keep moving forward, because your best days are ahead.
Team Member
Meet the Minds Behind the Mission
Dr. Emily Anderson
Psychologist
John Mitchell
Family Therapist
Dr. Sarah Collins
Psychologist
Dr. Mark Thompson
Psychologist
Pricing Plan
Personalized Care, Flexible Plans
Basic Support
$199
Monthly
1-on-1 Counseling (Monthly Session)
Guided Meditation & Mindfulness
Self-Help Resources & Workbooks
Community Support Access
Enhanced Wellness
$399
Monthly
1-on-1 Therapy (Bi-Weekly Sessions)
Stress & Anxiety Management Coaching
Personalized Wellness Plan
Daily Guided Relaxation Exercises
Ultimate Transformation
$599
Monthly
Weekly Therapy & Emotional Coaching
Deep Trauma Healing & Recovery Program
Exclusive Mental Health Workshops
Priority Support & Wellness Toolkit
Your Healing Starts Today – Take the First Step!
You don’t have to face your struggles alone. Support, guidance, and healing are just a step away. Prioritize your mental well-being and start your journey to a healthier, happier you. We're here for you—every step of the way.
Stay connected and informed. Subscribe to our newsletter for expert tips, mental wellness resources, and updates straight to your inbox. Join our community and start your journey to better mental well-being today!
Quick Links
Resources
Connect With Us
© We Move The Mountains 2025 All Rights Reserved.